• Did you end up having spinal surgery?
• Tired of waking up in the middle of night because of pain?
• Getting side effects from painkillers?
• Want to live your life without painkillers?
Please come to J·RAPHA and try our Gyrotonic Expansion System®, Body Code System® and massage therapy sessions with respected and certificated trainers. Our relaxed, friendly atmosphere invites you to stretch and strengthen your body. J·RAPHA is the antidote to the usual gym scene.
J·RAPHA specializes in one-on-one, personal training instruction which will emphasize safety and alignment, tailored to meet your individual needs.
ANYONE CAN BENEFIT
• seniors - reduce back pain and joint stiffness
• injured - rehabilitate gently and safely
• individuals out of shape - increase strength and flexibility
• pregnant women - condition pre- and post-natal
• children - improve coordination and flexibility
• athletes and dancers - expand and refine practice
one-on-one, personal training instruction
143 Summit Ave. Berkeley Heights NJ 07922
T : 201.655.0306 (for appointment)
Tuesday - Wednessday, Friday 9am - 9pm