JRapha
J·RAPHA SPECIAL GROUP CLASS
TOTALLY NEW EXERCISE CONCEPT FOR DANCERS, ATHLETES AND EVERYONE WHO LOVES WORKOUT

J·RAPHA Group Class

EVIS, THE BODYKEY®

Multifunctional, versatile and small, Elvis® is an original and innovative device especially designed to enable people to become conscious of their body. A specific program of exercises, aimed at stabilizing and mobilizing ankles, knees, hips, back and shoulders allow the whole body to be involved in the action.
This way Elvis® improves the extension and the control of balance and body posture.

Useful for sports professionals and dancers but also for people who simply want to move in a healthy and pleasant way, even Elvis® allows even those who are no longer young, to prevent the physiological process that leads to arthritis.

J·RAPHA Group Class : ELVIS THE BODYKEY®  

MASTER STRETCH®

"One Exercise Stretches All Legs And Spine Muscles"

“Increases Muscle Elasticity in Back and Legs, Stabilizes Ankles”

“Improved Energy, Blood Flow,Sensitivity, Balance and Stability”

“Extremely Effective, Increase Flexibility”

MasterStretch® is a pair of boots with curved soles for gently rocking athletes’ ankles from heels to toes. This rocking motion stretches, lengthens, and strengthens muscles and tendons in the legs and back. It especially strengthens the ankle dorsal flexions and plantar flexions by shifting the center of gravity forward and backward.

“MasterStretch® is an exercise device both easy to use and appropriate for all ages. MasterStretch® helps enhance stretching, muscle strengthening, mobilization, coordination and proprioceptive awareness in exercises mainly involving the ankle articulation. In postural adaptation, it is mostly the ankle which is involved, due to the fact that it is the segment of the body closest to the ground and that which sustains the entire body’s weight. The more flexible and strong the ankle is, the more efficient is the postural adaptation and consequently the entire balance of the body.

Master Stretch
photo copyright : www.bodycodesystem.com

GROUP CLASS RATE & PACKAGES
1 Session $25
5 Pack $100
10 Pack $150
GROUP CLASS HOURS
Wednesday 6pm - 7pm
Saturday 11:30 am - 12:30pm
GROUP CLASS LOCATION

at Lauras's Dance Studio, 482 Springfield Ave. Berkeley Heights NJ 07922

• Parking space available

T : 908.516.2545 / 201.655.0306
E : info@j-rapha.com

HELP NEEDED
PART TIME GROUP CLASS ASSISTANT

is looking for an individual who is interested in learning new exercise and helping group class students.
You will have benefit of free class.

 

© J·RAPHA since 2014
GYROTONIC® is registered trademarks of Gyrotonic Sales Corp. and is used with their permission.