139 South St. #205A, New Providence, NJ 07974
The J-Rapha Difference
OUR BODIES ARE WONDERFULLY COMPLEX
Feeling better in your body involves much more than just stretching and strength exercises. Fascia, the connective tissue running throughout our bodies, provides support to our organs, muscles, nerves, bones, and joints. Healthy, hydrated fascia is flexible, but when stressed, its stringy fibers tighten up and result in restricted mobility and aching, painful joints.
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At J-Rapha we offer private training sessions with the goal of helping you increase capacity despite physical limitations and current body condition. Just a few of the benefits to be enjoyed are more energy, feeling more supple, moving with greater ease, fewer injuries, and better sleep!​
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Bring Your Body to Optimal Functionality
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BodyCode System Classes
Try Your First BodyCode System class for FREE!
PDAR
MASTER STRETCH®
Schedule
PDAR GROUP CLASSES:
Thursdays at 5:30pm
Saturdays at 10am
J-RAPHA STUDIO - 139 SOUTH ST. #205A - NEW PROVIDENCE, NJ 07974
Our Most Requested Services
GYROTONIC & BODYCODE METHODS
Feeling better in your body is more than just exercising.
The whole body approach of the Gyrotonic and BodyCode System methods use specialized equipment to guide balanced movement and are designed to adapt to specific individual needs.
Experience increased joint mobility, improved strength, and better neuro-muscular coordination.
Feel better in your body!
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DANCE & ATHLETIC PERFORMANCE
Consistent high demands placed on your body can lead to deep-rooted pain. Allowing an injury to heal may permit the return to a functional state, but if the root cause is not idientified & corrected, your repetitive motions will continue to lead to over-stressed joints & muscles, and injury will recur.
At J-Rapha Studio, we carefully evaluate your mobility and movement patterns to identify your source of body imbalance, then work step-by-step to open energy pathways and build balanced, less stressed movement.
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INJURY / REHABILITATION /AGING
Time does fly.
Workplace stress, family life, and long periods of sitting and inactivity all contribute to a recognizable decline in suppleness, flexibility & strength. With the demands of life it can be difficult, if not impossible, to regain the health & vitality enjoyed in our earlier years simply by going to a gym or exercise class.
Regardless of your age or body condition let our trainers guide you through a program customized to your needs & goals that will result in a return to both better, balanced, physical strength and psychological well-being.
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More About J-Rapha
Scoliosis & Spine Issues, Sciatica, Muscle Cramps
Using the simple tools of BodyCode System's Postural Dynamic Auto Re-Education (PDAR) and Master Stretch programs, you can build better alignment of joint structures and​ gain greater awareness of your body.
The Result: ​
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Lengthened and stronger leg & back muscles and tendons
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Stabilized ankles with increased sure-footedness
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Reduced muscle strains, tendonitis, muscle cramps and backaches
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Improved balance, stability, flexibility and coordination
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Increase energy and blood flow
Dealing With Body Issues
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Pricing
Introduction Session
$ 50
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Review of your current condition & needs
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Hands-on introduction to equipment & exercises to meet your goals
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Length of session: 45 minutes
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Valid for 1 month
24 hour cancellation notice required
PDAR / Master Stretch
Program
$ 350
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Discover the potential of your body
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Includes 5 sessions of BodyCode System's PDAR & Master Stretch
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Each session: 1 hour
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Valid for 3 months
24 hour cancellation notice required​
Dancer's Special Program
$ 350
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Includes 5 sessions
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Detailed focus on injuries and issues common to dancers
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Emphasis on use of Master Stretch & PDAR to facilitate speedy & easy transition to BodyCode System's online classes
24 hour cancellation notice required
1 Private Session
$ 100
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Private with Trainer
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1 hour in-studio session
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Valid for 1 week
24 hour cancellation notice required​
5 Private Sessions
$ 450
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Private with Trainer
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1 hour in-studio session
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Valid for 3 months
24 hour cancellation notice required​
10 Private Sessions
$ 850
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Private with Trainer
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1 hour in-studio session
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Valid for 6 months
24 hour cancellation notice required
All booking cancellations require 24 hour notice
Have a question, or want to book an appointment?
Contact Us
201-655-0306 | jraphainfo@gmail.com
139 South St. #205A, New Providence, NJ 07974