Classes & Private Sessions
Try a BodyCode System class or book a private session to get stronger, more flexible, and more in tune with your body.
Postural Dynamic Auto Reeducation (PDAR)
This class retrains your body's natural alignment through Postural Dynamic Auto Reeducation (PDAR). Using simple movements and tools, develop greater body awareness and improved posture. Benefits include better joint alignment, stronger core muscles, enhanced spinal awareness, and reduced tension.
Skill Level: All levels welcome
Duration: 1-hour
Master Stretch®
Discover a stronger, more flexible you with Master Stretch®. This innovative program strengthens and lengthens muscles while improving posture, balance, and breathing. This is ideal for strengthening the feet, arches, and articulating fully through the foot.
Skill Level: All levels welcome
Duration: 1-hour
Elvis the BodyKey
This class will transform your body with Elvis the BodyKey - a complete musculoskeletal training system. Through static and dynamic exercises, improve your posture, core strength, stability, and balance.
Skill Level: All levels welcome
Duration: 1-hour
Private Sessions
A private session is a unique and personalized experience designed to cater to your individual needs. Our skilled practitioners combine the GYROTONIC® Method with the BodyCode System® to create a tailored approach that gives you exactly what your body needs.
