Classes & Private Sessions
We offer one-on-one and small group sessions designed to improve posture, flexibility, strength, and body awareness, no matter your starting point. Whether you're recovering from injury, feeling stiff, or simply want to move with more ease and confidence, our classes meet you where you are.
Posture & Alignment
Postural Dynamic Auto Reeducation
This class retrains your body's natural alignment using simple movements and tools to develop greater body awareness and improved posture. Benefits include better joint alignment, stronger core muscles, enhanced spinal awareness, and reduced tension.
Skill Level: All levels welcome
Duration: 1-hour
🪑 Posture Support | 🔄 Rebuild Movement Patterns | 🌀 Connect With Your Breath
Stretch + Strengthen
Master Stretch®
Discover a stronger, more flexible you with Master Stretch®. This innovative program strengthens and lengthens muscles while improving posture, balance, and breathing. This is ideal for strengthening the feet, arches, and articulating fully through the foot.
Skill Level: All levels welcome
Duration: 1-hour
🤸 Flexibility Boost | 🦶 Foot + Ankle Strength | 💪 Inner Coordination
Core + Coordination
Elvis the BodyKey
Engage your deep core muscles and improve your balance through 3D movement.
This fun, low-impact class uses the BodyKey stool to wake up your stabilizers and enhance coordination. Great for improving posture and body awareness in a gentle but challenging way.
Skill Level: All levels welcome
Duration: 1-hour
🌀 Dynamic Core | ⚖️ Balance & Stability | 🙌 All Levels
Private Sessions
A customized session to help you move better, feel stronger, and reduce pain.
You’ll work one-on-one with a skilled practitioner using a blend of Gyrotonic and BodyCode techniques tailored to your body’s needs. Ideal for beginners, athletes, or those recovering from injury.
🔰 Beginner-Friendly | 💪 Personalized | 🧠 Whole-Body Repatterning
