Classes
Join us in BodyCode System classes designed designed to help you achieve better balance, greater stability, and a deeper connection to your body. You'll see yourself becoming stronger, more flexible, and more in tune with your body!
Postural Dynamic Auto Reeducation (PDAR)
Retrain your body's natural alignment through Postural Dynamic Auto Reeducation (PDAR). Using simple movements and tools, develop greater body awareness and improved posture. Benefits include better joint alignment, stronger core muscles, enhanced spinal awareness, and reduced tension.
Required: 1-inch non-elastic strap (like a belt), two 3.5" balls (OPTP 9cm Reflex Massage Balls recommended), foam roller
Skill Level: All levels welcome, great for dancers, athletes, and non-athletes
Duration: 1-hour sessions
IN-STUDIO AND ONLINE CLASSES
Master Stretch®
Discover a stronger, more flexible you with Master Stretch®. This innovative program strengthens and lengthens muscles while improving posture, balance, and breathing. This is ideal for strengthening the feet, arches, and articulating fully through the foot. Perfect for all fitness levels, learn techniques to prevent strain and build body awareness.
Required: Master Stretch® device, stable chair for balance
Optional: Foam roller, yoga mat, reflex balls
Skill Level: All levels welcome, ideal for dancers, athletes, and anyone in need of more flexibility
Duration: 1-hour sessions
IN-STUDIO AND ONLINE CLASSES
Elvis the BodyKey
Transform your body with Elvis the BodyKey - a complete musculoskeletal training system. Through static and dynamic exercises, improve your posture, core strength, stability, and balance. Perfect for office workers and seniors, this program helps prevent lower back stiffness and chronic pain. Each one-hour session accommodates all fitness levels.
Required: Elvis the BodyKey device
Optional: Yoga mat, foam roller, reflex balls
Skill Level: All levels welcome, ideal for people who sit for long periods of time
Duration: 1-hour sessions
IN-STUDIO AND ONLINE CLASSES
