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Experience the power of GYROTONIC® Training and the BodyCode System®—where science meets movement to create lasting change.

Whether you're a dancer reaching for perfection, someone recovering from injury, or a person seeking to age gracefully, our personalized approach helps you move better, feel better, and live better.

Personalized Movement Solutions
Expert-Guided Sessions
Proven Results
Welcoming Environment

MOVEMENT THAT HEALS, STRENGTHENS, AND PERFORMS

TRIAL OFFER

$25

FOR NEW CLIENTS

45 Minute Private Class with Trainer
Assessment of Your Needs & Goals
Hands-on Session Using Equipment

139 SOUTH ST, #205A - NEW PROVIDENCE, NJ 07974

Why Choose J-Rapha Studio?

We Offer Two Powerful Systems, One Transformational Experience

GYROTONIC® TRAINING

A holistic approach to movement that creates a healthier spine and improved agility, offering a shortcut to progress through efficient, connected movements.

THE BODYCODE SYSTEM®

Evaluates and corrects movement patterns to create balance and prevent injury. Our subtle, distinct exercises create big changes through targeted movements.

For Dancers

Take your artistry to new heights. Our specialized training enhances your natural movement patterns while preventing injury.

Greater flexibility & control
Improved body awareness
Enhanced performance longevity
Injury prevention techniques that work

START YOUR JOURNEY

For Seniors

Rediscover the joy of movement. Our gentle yet effective approach helps you maintain independence and vitality through:

Enchanced balance and stability
Increased mobility and flexibility
Improved daily movement
Personalized attention to your needs

BOOK YOUR INTRO CLASS

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For Injury Recovery

Whether you're healing or preventing injury, our training helps you rebuild strength, improve mobility, and restore balance.

Flexible, pain-free movement
Better body awareness
Lasting injury prevention
Feel the difference in your first session

START HEALING TODAY

For Athletes

Take your game to the next level. Our methods integrate seamlessly with your training to help you:

Enhance athletic performance
Recover faster from training
Prevent future injuries
Improve range of motion

ELEVATE YOUR TRAINING

What if your workout didn’t feel like a grind…
but like movement therapy that leaves you taller, lighter, and more aligned?

This is GYROTONIC® Training™ and it’s unlike anything you’ve tried.

🌊 Using a specialized tower and pulley system, we guide your body through circular, flowing motions that:

🔹 Decompress the spine
🔹 Improve joint mobility
🔹 Strengthen through full range of motion
🔹 Restore alignment without strain

Ready to feel the difference intelligent movement makes?
🔗 Book your first GYROTONIC® session at J-Rapha Studio.

#GYROTONIC #GYROTONICTraining #BodyCodeSystem #JRaphaStudio #SpinalMobility #FunctionalMovement #IntelligentStrength #MovementTherapy

What if improving your flexibility also improved your spinal health?

At J-Rapha Studio, our MasterStretch® system isn’t just about touching your toes. It’s about:

🔹 Creating length through the spine
🔹 Building strength around mobility
🔹 Improving posture and alignment from the ground up

These aren’t just deep stretches — they’re intelligent, fascia-informed movements that teach your body how to move efficiently and pain-free.

✅ For dancers, it’s performance longevity
✅ For seniors, it’s confident mobility
✅ For everyone, it’s a healthier spine

🎥 Notice the spinal articulation and deep support along with the breath.

📍 Ready to feel the difference in your spine and stretch? Book your trial session today.

#SpineHealth #MasterStretch #BodyCodeSystem #PostureReeducation #FunctionalFlexibility #JRaphaStudio #IntelligentMovement

Proper alignment is crucial to joint health, postural stability, and longevity.

Anyone can get stronger, but getting stronger and training alignment creates a powerful duo.

Body Geometry emphasizes the right alignment for healthy joint function so strength, power, and injury prevention are the result.

#wellness #dance #jointhealth #ballet #bodycode #alignment #posture

Sometimes the simplest adjustments make the biggest difference.

In our daily lives, especially for athletes and dancers, we use our bodies to the extreme. That’s why taking the time to find subtle movements and do deep inner work is so important — it’s often neglected in our training.

BodyCode System strengthens the parts of our bodies that support the whole system to make movement stronger and freer.

Did you know your feet contain 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments? Yet most of us neglect this crucial foundation.

Whether you're a dancer striving for perfect technique or simply wanting to maintain mobility as you age, foot strength impacts EVERYTHING:

✅ Balance and stability
✅ Injury prevention
✅ Overall movement quality
✅ Energy efficiency
✅ Pain reduction

At J-Rapha Studio, our specialized programs target the deep intrinsic muscles of your feet - areas conventional methods often miss.

#FootStrength #MovementHealth #BodyCodeSystem #JRaphaStudio #DanceTraining #MobilityMatters #PreventionFirst #MasterStretch

📣 We’re excited to announce our summer certification course! 📣

Join us June 19-22 for a Master Stretch® and PDAR Certification Course. Refresher courses are also available during this week.

Level up your teaching by becoming trained in the Body Code System®. Learn how to increase body awareness, breathing with ease, injury prevention and recovery, and improvements to performance.

You’ll receive instruction from the only U.S.-based Body Code System® master trainer, Soo Jung.

Reach out today for more info.

jraphainfo@gmail.com
201-655-0306

✨Our Master Stretch® certification update course this weekend was a success! ✨

Thank you to our participants for your dedication to continuing education.

Cathy and Tae successfully completed the Refresher Certificate Update Course and Ilse and Sehyun actively participated.

We truly appreciate everyone’s commitment to ongoing training and growth.

⏭️ What’s next on the training schedule? June 19-22 will be a BodyCode System® Update Course. More details to follow!

Transform your teaching with our Master Stretch® Certification Update Course! Join us to explore the core-feet integration. This is essential for instructors to stay updated and deliver more effective results for their clients.

🗓️ Feb 1-2 (Saturday & Sunday)
⏰ 1-4 PM EST
💫 Online & In-Studio

This year’s update builds on Level 2’s floor work, revealing the powerful connection between core strength and foot mechanics. Learn how to create seamless movement patterns that enhance stability and reduce compensatory patterns.

✨ For certified practitioners only
📲 201-655-0306 to book
📧 jraphainfo@gmail.com

Need a last minute gift?

Well, why don’t you also treat yourself?!

🎄Buy a $50 gift certificate and receive $25 off your next purchase with us.
🎄Buy a $100 gift certificate, receive $50 off.
🎁You get the idea!

Give the gift of strength, flexibility, mobility, and pain-free movement. Perfect for dancers, athletes, and anyone who wants move better.

DM us today!

#wellness #dance #nj #gyrotonic #strength #physicaltherapy #newprovidencenj #stretching #personaltraining #ballet

We’re so proud to share a feature in @pointemagazineofficial where @sehyunjin, BodyCode System instructor and dancer with the NJ Ballet, describes how she conditions and prepares her body with Master Stretch and BodyCode techniques.

SeHyun has used BodyCode to rehab her back injury and to prevent future injuries. She practices frequently and encourages her fellow colleagues and dancers at NJ Ballet to maximize their potential with BodyCode’s methodology.

Read more at Pointe Magazine!

https://pointemagazine.com/new-jersey-ballet-sehyun-jin-bodycode-workout/#gsc.tab=0

Stop scrolling if tight muscles are holding you back. Our unique program isn’t just another stretch class – it’s a total-body transformation that will have you moving like never before. Using the innovative Master StretchⓇ device, you’ll learn expert techniques to:

• Strengthen & lengthen muscles
• Improve your posture (goodbye, desk-job slouch)
• Build stronger feet & arches
• Enhance your balance & body awareness

Whether you’re a dancer, athlete, or just someone who wants to touch their toes without crying 😅, this class is designed for you. Group Master StretchⓇ classes offered every Monday & Thursday.

✨ New clients: Try our amazing 7 Days for $7 deal. Experience a whole week of flexibility-changing classes for less than your daily coffee ☕️

Book the promo on j-rapha.com.

#JRaphaStudio #MasterStretch #Flexibility #NJFitness #StretchClass #WeeklyWorkout #FitnessNJ #splitstraining #StretchRoutine #PostureGoals #FlexibilityTraining

If you’ve ever felt like stretching isn’t getting you closer to your flexibility goals, weakness may be the problem.

Tight or overworked muscles without adequate strengthening and alignment can cause issues throughout the body.

The BodyCode System incorporates innovative MasterStretch boots and classes to provide dynamic stretches that lengthen and strengthen.

It’s the most efficient way to achieve your flexibility goals.

#flexibility #splits #highkicks #lengthen #strengthen #dance #training #wfh #studio #nj #newprovidencenj

We’re flying over @j_rapha_studio

We use The Pegasus for many things like releasing tension, elongating our spines, and occasionally getting airborne 😊

Some injuries have layers to them. As we work on healing one injury, the connection to an old injury can reveal itself.

The BodyCode System uses PDAR, Postural Dynamic Auto Reeducation, to help align joints, activate deep muscles, and increase body awareness — reducing tension and restoring balance.

It’s a method you can use on your own time and it helps address the root cause of injuries.

#wellness #injury #healing #rehab #strength

You can think of your feet like the foundation of a home. If it's unstable or weak, the rest of the house will be out of alignment and have issues.

A stronger body starts with our feet 🦶

These toe and foot exercises are simple, powerful, and cause a positive chain reaction all the way up the body.

The BodyCode system places great importance on basic foot exercises, incorporating the foundational PDAR method and Master Stretch method to build strength and stability from the ground up.

#totalbodywellness #feet #arch #strength #wellness #dance #nj #BodyCode #PDAR #MasterStretch

Take a J-Rapha Studio tour with us!

We have the complete @bodycodesystem_usa as well as the GYROTONIC Training™ system.

The result is total body wellness that you can’t find anywhere else.

#wellness #gyrotonic #nj #physicaltherapy #stretching #dance #strength #newprovidencenj #personaltraining

Gene came to J-Rapha Studio looking for help with his golf swing.

He started training hip mobility, arm flexibility + strength, and core stability with us.

With weekly sessions, he gets the boost he needs to play as much golf as he wants to during the week and achieve the smoother swing he’s after.

We train people of all abilities and create personalized programs to meet your needs.

#golf #golfswing #golftraining #seniors #mobility #stability #wellness

Why is nervous system regulation important?

🔸Enhances Physical Performance: Regulating your nervous system helps improve muscle coordination, reduce injury risk, and optimize movement efficiency.
🔸Boosts Mental Clarity: A well-regulated nervous system reduces stress and anxiety, improving focus and overall mental wellbeing.
🔸Promotes Recovery: Effective regulation aids in quicker recovery from physical exertion and injuries, ensuring a smoother path to wellness.
🔸How It All Connects: The BodyCode System® prioritizes nervous system regulation, offering you a way to enhance both your physical and mental health.

Learn more and book your session today at j-rapha.com or contact us at jraphainfo@gmail.com.

We asked J-Rapha clients what their favorite item in the studio is. Here’s what they had to say.

Want to increase your strength, flexibility, and body awareness?

DM @j_rapha_studio
Text or call (201) 655-0306
Visit j-rapha.com

#wellness #ballet #dance #backpain #scoliosis #therapy #physicaltherapy #nj #newprovidencenj #fitness #movement #strength #flexibility #stretching #foamrolling

At J-Rapha Studio, we combine the best of both worlds: The BodyCode System® and GYROTONIC® Training.

Experience the synergy of precise, individualized motor pattern restoration and fluid, dynamic movements.

Unlock greater flexibility, strength, and mental clarity with our holistic approach.

Ready to transform your wellness journey? Come see what makes our method truly unique by DMing us or emailing jraphainfo@gmail.com.

#Wellness #GYROTONIC #BodyCodeSystem #HolisticHealth #Breathwork #qi #Breathing #StressRelief #Relaxation

Do you feel anxious or stressed? Do you feel tired no matter how much coffee you drink?

Try manual diaphragm release to enhance your breathing and overall wellbeing.

👉 Step 1: Lying on your back, apply gentle pressure around and near the diaphram to release it
👉 Step 2: Take a deep breath in through the nose and release it fully through the mouth, exhaling every last bit of air while massaging sore spots
👉 Step 3: Repeat! Enjoy more open, relaxed breathing

Want to learn how to calm your nervous system while strengthening your body? Book a session at J-Rapha Studio today and experience the difference.

#BreathBetter #ManualDiaphragmRelease #WellnessJourney #BreatheEasy #HealthAndWellness

You’re invited! This Saturday, master instructor Soo is hosting a class focused on releasing tension and aligning your body.

This method, known as Postural Dynamic Auto Re-education (PDAR), is the perfect way to relieve stress from the week and gently move your body into proper alignment.

Don’t miss out on this opportunity to learn from the only Master BodyCode System instructor in the U.S..

Reserve your spot to unwind and align with us this weekend. First class free for new clients.

#Relaxation #FasciaRelease #Alignment #NervousSystem #InjuryPrevention #Calm #Relax #Strength #stressrelief

MasterStretch® is a revolutionary tool to strengthen the body, improving flexibility and overall well-being.

Benefits:
🚀 Increases flexibility and muscle strength.
🩰 Prevents cramps, tendonitis and muscle tears.
🧘‍♂️ Increases body awareness to prevent injuries.
🌈 Promotes better posture and precision in movements.

Whether you are an athlete, dancer, fitness enthusiast or simply want a healthier lifestyle, MasterStretch® is the key to reaching new levels of flexibility and physical fitness.

#flexibility #wellness #physicaltherapy #personaltraining #stretching #backpain #mobility #wellness #newprovidencenj

How are you decompressing this weekend?

At J-Rapha studio we emphasize decompressing our spines with basic stretches and more advanced moves like this.

Creating space in our spines can relieve issues related to scoliosis, back pain, joint pain and more.

Lengthen and strengthen with us. DM to get started.

#spine #backpain #wellness #studio #ballet #dance #physicaltherapy #gyrotonic #nj #newprovidencenj

Your daily reminder.

Even 5 minutes of foam rolling today will make a difference.

#wellness #foamrolling #healthiswealth #fascia #backpain #jointpain #scoliosis #dance #injury #gyrotonic #nj #newprovidencenj #unioncountynj

The GYROTONIC Method™ uses movement to free your spine, open your chest, and build strength and stability.

Through coordinated movements, you can alleviate pain and build strength with ease.

Join us at J-Rapha Studio in New Providence, NJ where we’re offering a new client special. Purchase 5 sessions and get 1 free.

#wellness #gyrotonic #nj #physicaltherapy #stretching #backpain #scoliosis #strengthtraining #posture #core

This week at J-Rapha Studio, we held a group class using Elvis the Body Key. This tool is one of the most efficient ways to lengthen your diaphragm for better breathing and activate your core for strength and control.

Most importantly, we found pleasure in our movements — even the difficult ones.

Join us for a free introductory group class by DMing or booking on our website today.

#wellness #ballet #dance #nj #strength #personaltraining #physicaltherapy #gyrotonic #newprovidencenj

Some clients come to us for dance strength and injury rehab and find growth in many other areas.

We take a holistic approach to addressing our client’s needs so they can return to their favorite activities stronger, more centered, and better than before.

#wellness #ballet #dance #irishdance #gyrotonic #nj #injury #physicaltherapy #personaltraining #injuryrehab #corestrength #posture

Gain increased freedom of movement, strength, and agility with GYROTONIC Training™.

The exercises are designed to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.

Get 20% off a 5-session package this summer that will include a customized program to help you achieve your goals.

#wellness #gyrotonic #dance #stretching #injury #strength #backpain #corestrength #ballet #nj #unioncounty #newprovidencenj

Meet Soo, the owner and master instructor of J-Rapha Studio!

Soo founded J-Rapha Studio over 10 years ago to bring her deep knowledge of the BodyCode System™ to the U.S. She’s also a certified GYROTONIC® trainer and a specialist in dance and athletic injury recovery.

Soo’s approach is centered on creating inner strength, connecting body and mind, and helping each client feel as good as possible in their body.

Soo lives in NJ and was a ballet and modern dancer for many years.

#wellness #flexibility #ballet #dance #injuryrecovery #gyrotonic #physicaltherapy #unioncounty #newprovidence #personaltraining

It’s not Pilates, but your core and posture will improve.

It’s not yoga, but your flexibility will get better.

It’s not physical therapy, but you can find pain relief.

It’s the BodyCode System®, a method of movement that includes fascia release, inner muscle strengthening, and postural awareness.

You’ll feel the difference when you try it.

Join us for a free introductory group class.

Text 201-655-0306 or DM us today to get started.

We’re located in New Providence, NJ and offer private and group sessions.

#wellness #nj #stretching #ballet #physicaltherapy #injury #personaltraining #dance #gyrotonic #strength #newprovidencenj #posture #core

Recovering from injury as a dancer is not just about addressing the pain, it’s about understanding the whole system.

From your ankle to your spine, every part is connected. Discover how the BodyCode System brings alignment and prevents injury by addressing the root of the problem.

We have dancers from the @njballet training at our studio in New Providence, NJ to gain strength, balance, and find joy in their movements.

DM us today to learn more.

#dance #NJ #injury #strength #gyrotonic #personaltraining #physicaltherapy #ballet #wellness

What makes a ballerina's feet excellent? Toe strength? Ankle flexibility?

We eagerly anticipate @sehyunjin and @ilseok as instructors, gaining firsthand knowledge of dancer injuries and prioritizing practical sharing.

They will enrich their teaching with real-world experience, navigating the challenges within the dance world.

Thanks for joining, @yuikohonda_dancer !

#balletdancer #njballet #stretching #wellness #daner #pilates

Enjoying Memorial Day weekend vibes while prioritizing dancer health! 🩰💪 Introducing Pro-arch, a game-changer for foot and ankle strength, offering static Master Stretch benefits and enhancing toe power, ankle strengthen, and flexibility. Let's dance away from injuries and embrace a fantastic weekend ahead!

#DanceHealthy #ProArch #MemorialWeekend
#injuryprevention #injuryrecovery
#dancerlife #balletdancer
#wellness

Introducing Pegasus Machine: Tailored Designs for Every Body Type!

Unlock the power of versatility with Pegasus Machine, crafted to cater to diverse body types and unique lifestyles. Whether you're an athlete, dancer, or fitness enthusiast, our range of programs offers tailored solutions to suit your individual needs and goals. Elevate your fitness journey with Pegasus Machine and experience the difference today! ✨

#scoliosis #pegasus #FitnessInnovation #TailoredForYou #spine #balletdancer #nj

May this Easter fill your heart with hope, joy, and the warmth of love. Wishing you a blessed and Happy Easter!" 💖🌷 🥚#EasterJoy #ResurrectionDay #blessings

Feeling exhausted and stressed out from your daily grind? Rejuvenate with our new BodyCode System group class every Thursday at 5:30pm.

Revitalize your energy and find balance after long, tiring days. Let our class be your oxygen boost after hard work. Stretch and extend your spine, relieving the strain from hours of sitting.

Our instructor, @cat.ryou , will guide you through alternating PDAR and Master Stretch sessions during the class. Get ready to experience the perfect blend of relaxation and rejuvenation!

For more details, feel free to DM or email us.

#bodycodesystemusa #masterstretch #balance #Wellness #exercises #ballet #dancers #gymnastics #pilates #nj

🔴PDAR (Postural Dynamic Auto Re-education )method promotes a process of awareness of the person and one’s posture and activates the mechanisms of self-correction. A particular importance in the practice of PDAR is given by concentration, awareness and breathing, as the neurovegetative system finds benefits through the balancing of the inhalation and exhalation phases and the control of the apnea phases. The more harmonious and conscious management of the breath will greatly help in the control of emotions by improving perception, control and postural attitude, especially in conditions of stress.

👉Classes and private sessions are available at @j_rapha_studio

🖥️ Online classes are available

👉 For schedule and more information, feel free to contact us at https://www.bodycodesystemusa.com
or DM

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#bodycodesystemusa #Master #Stretch #bodycodesystem #masterstretch #balance #functionaltraining #dancers #dancetherapy #ballerinaproblems #virtualworkout #posture #motivation #gyrotonic #pilates #pdar

Feeling a bit challenged to stand tall these days? When I master that ideal balance and posture, it's like experiencing a sudden growth spurt – a tad embarrassing, but in essence, it radiates a graceful confidence.

Join us and elevate your confidence! ✨️ We host PDAR classes every Saturday from 10-12pm.

#PostureGameStrong #ConfidenceBoost #ElevateYourPosture #bodycodsystem #posture #balance #nj #newprovidencenj

🔥🔥Great workshop on PDAR!!🔥🔥

🔴PDAR (Postural Dynamic Auto Re-education )method promotes a process of awareness of the person and one’s posture and activates the mechanisms of self-correction. A particular importance in the practice of PDAR is given by concentration, awareness and breathing, as the neurovegetative system finds benefits through the balancing of the inhalation and exhalation phases and the control of the apnea phases. The more harmonious and conscious management of the breath will greatly help in the control of emotions by improving perception, control and postural attitude, especially in conditions of stress.

👉Classes and private sessions are available at @j_rapha_studio

🖥️ Online classes are available

👉 For schedule and more information, feel free to contact us at https://www.bodycodesystemusa.com
or DM

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#bodycodesystemusa #Master #Stretch #bodycodesystem #masterstretch #balance #functionaltraining #dancers #dancetherapy #ballerinaproblems #virtualworkout #posture #motivation #gyrotonic #pilates #pdar

💥Great workshop on PDAR! Thank you everyone for coming. It was very productive day 💪😀🥇

🔴PDAR (Postural Dynamic Auto Re-education )method promotes a process of awareness of the person and one’s posture and activates the mechanisms of self-correction. A particular importance in the practice of PDAR is given by concentration, awareness and breathing, as the neurovegetative system finds benefits through the balancing of the inhalation and exhalation phases and the control of the apnea phases. The more harmonious and conscious management of the breath will greatly help in the control of emotions by improving perception, control and postural attitude, especially in conditions of stress.

👉Classes and private sessions are available at @j_rapha_studio

🖥️ Online classes are available

👉 For schedule and more information, feel free to contact us at https://www.bodycodesystemusa.com
or DM

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#bodycodesystemusa #Master #Stretch #bodycodesystem #masterstretch #balance #functionaltraining #dancers #dancetherapy #ballerinaproblems #virtualworkout #posture #motivation #gyrotonic #pilates #pdar

🔥🔥🔥Join us our Certification Course on a transformative journey, maximizing the harmony between our body and mind with specialized equipment and exercises from BodyCode System's two foundational components of Master Stretch and PDAR.

BodyCode System's training method integrates both internal and external aspects of our body, thus providing a strengthened and lengthened spine, balanced alignment, and a healthy nervous and circulatory system.

PDAR, or Postural Dynamic Auto-Re-Education, is about heightening body awareness by better understanding essential inner muscles in the pelvis, torso, and neck. Following our body's fundamental geometry, we are able to align our skeletal and joint structures, and activate deep muscles to enhance overall balance & symmetry.

Master Stretch concentrates on building power from the feet. By reinforcing arches and ankles with special shoes, detailed Master Stretch exercises develop all muscles connected from the lower body. This not only aligns our posture and muscles but also effectively works to combat the downward effects of gravity that cause tension and stressed joints.

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#bodycodesystemusa #Master #Stretch #bodycodesystem #masterstretch #balance #functionaltraining #dancers #dancetherapy #ballerinaproblems #virtualworkout #posture #motivation #gyrotonic #pilates #pdar

🔥Discover our thrilling new program, Body Geometry, tailored for dancers of all skill levels! Imported directly from the main center @BodyCodeSystem in Italy 🇮🇹, this is your chance to embark on a transformative journey to enhance your body's inner workings and achieve optimal strength balance.

Join @Sehyun and @Ilse at @NJ Ballet School for an unforgettable experience. For more details, feel free to DM @Sehyun.

Additionally, @Jrapha Studio is hosting a workshop on Saturday, February 10th. For further information, DM us or email Jraphainfo@gmail.com. Don't miss out!
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#bodycodesystemusa #Master #Stretch #bodycodesystem #masterstretch #balance #functionaltraining #dancers #dancetherapy #ballerinaproblems #virtualworkout #posture #motivation #gyrotonic #pilates #pdar

🔥💪Get BodyCode Certified
in Master Stretch® & PDAR💪🔥

✨DUAL CERTIFICATION COURSE✨

📆FEBRUARY 15 - 18, 2024

📍J-Rapha Studio - New Providence, NJ

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#bodycodesystemusa #Master #Stretch #bodycodesystem #masterstretch #balance #functionaltraining #dancers #dancetherapy #ballerinaproblems #virtualworkout #posture #motivation #gyrotonic #pilates #pdar

"Leg day vibes! 🏋️‍♂️ Strong legs aren't just for show – they're your body's foundation. Boost your metabolism, support overall health, and crush daily activities with powerful legs. 💪 Elevate your strength game!

🔸MasterStretch® is a pair of boots with curved soles for gently rocking athletes' ankles from heels to toes. This rocking motion stretches, leng, and strengthens muscles and tendons in the legs and back.It especially strengthens the ankle dorsal flexions and plantar flexions by shifting the center of gravity forward and backward.

👉Classes and private sessions are available at @j_rapha_studio

🖥️ Online classes are available

👉 For schedule and more information, feel free to contact us at https://www.bodycodesystemusa.com
or DM

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#bodycodesystemusa #Master #Stretch #bodycodesystem #masterstretch #balance #functionaltraining #dancers #dancetherapy #ballerinaproblems #virtualworkout #posture #motivation #gyrotonic #pilates #pdar

"Unlocking Freedom in Every Step! 🌈✨ Here's why showing some love to your hip flexors is a game-changer:

1️⃣ **Enhanced Mobility:** Flexible hip flexors mean better range of motion, making your movements smoother and more fluid.

2️⃣ **Posture Perfection:** Stretching hip flexors contributes to maintaining good posture, reducing the strain on your lower back.

3️⃣ **Back Pain Relief:** Happy hips, happy back! Loosening those hip flexors can help alleviate lower back discomfort.

4️⃣ **Improved Athletic Performance:** Whether you're a runner, dancer, or fitness enthusiast, flexible hip flexors enhance your performance in various activities.

5️⃣ **Less Tension, More Comfort:** Relieve tension in the hips and enjoy greater comfort in everyday activities.

So, take a moment, stretch those hip flexors, and embrace the freedom it brings to your body and soul! 🧘‍♀️💫 #HipFlexorLove #MoveFreely #WellnessJourney"

Happy Saturday, everyone! Elevating my health game with Pegasus - the magical fitness tool that’s transforming my body and well-being. 💪✨ Over 500 exercises promoting biomechanics, flexibility, and muscle stabilization. Experience the joy of improved health and fitness every day!

@bodycodesystem_usa @soo_k_jung

#pegasus #bodycodesystemusa #weekendworkout #stretching #healthyliving #saturdaymotivation

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