Wellness That Integrates Body and Mind
We believe that you can find calm, awareness, and inner strength, no matter your fitness level. Our studio uniquely combines GYROTONIC® Training and the BodyCode System® for a holistic fitness approach. This integration offers an unparalleled system that increases strength, flexibility, and mobility while working with the body instead of against it.
We train athletes, dancers, seniors, and everyday people who want to move and feel better. Many of our clients come to us after trying other methods without results. We address the root causes of pain, discomfort, poor movement patterns, and unease. Our methods incorporate nervous system regulation, fascia release, postural realignment, psoas work, and additional movements.
GYROTONIC® Training
GYROTONIC® Training is a unique movement system that combines principles from yoga, dance, gymnastics, and swimming to enhance strength, flexibility, and fluidity. Using specialized equipment, it guides the body through spiraling, circular motions that support joint health and spinal mobility. GYROTONIC® exercises are low-impact yet deeply transformative, ideal for anyone looking to improve posture, coordination, and overall body awareness in a dynamic, restorative way.
The BodyCode System®
The BodyCode System is a holistic movement method designed to unlock your body’s full potential through strength, flexibility, and conscious alignment. Developed by Pino Carbone, this innovative system blends biomechanics, dance, martial arts, and somatic awareness to create a highly adaptable training practice. Whether you're a professional athlete, dancer, or simply seeking to move better, BodyCode helps you build core strength, correct imbalances, and expand physical freedom from the inside out.
