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"As a former dancer and having taught Gyrotonic and BodyCode System Methods for over 24 years, I approach the needs of my clients as an instructor, and as a student, and as someone who has experienced the impact of serious and recurring injury."
-Soo K. Jung, Owner of J-Rapha Studio
SPECIAL PROMOTION
SPECIAL PROMOTION
MORE ABOUT
J-Rapha Studio
ONE-ON-ONE TRAINING
At our studio in Berkeley Heights, NJ we offer private training sessions that consider variations in your body's structure that affect movement and mobility.
WE ENCOURAGE INDEPENDENCE
No need to be trapped into never-ending private sessions.
You can enhance your progress or maintain your fitness level at home with simple tools and our live online classes in BodyCode System methods.
HOW WE CAN HELP
Day-to-day stressors automatically cause nervous system responses we may not even be aware of. Depending on the stressor, examples of involuntary responses can present themselves as having difficulty falling asleep, "flying off the handle", a racing brain, lethargy, and uneven or shallow breathing. Traumatic events result in even stronger responses.
With a program that takes into account your goals and current condition, at J-Rapha Studio our goal is to help you regain the kind of all-body alignment & balance that leads to optimal functionality of movement.
More importantly, you will feel better and make faster gains as you learn how to release internal compression & tightness, and acquire a heightened understanding of the deeper connections within your body.
BEST FOR NEW CUSTOMERS!
Class Descriptions changed January 2025
Classes
Join us in BodyCode System classes designed designed to help you achieve better balance, greater stability, and a deeper connection to your body. You'll see yourself becoming stronger, more flexible, and more in tune with your body!
Postural Dynamic Auto Reeducation (PDAR)
Support & restore your body using simple tools aimed to help develop greater awareness of your body's structure. Becoming mindful of your body's imbalance and areas of tension will help bring you to correct posture and movement
IN-STUDIO AND ONLINE CLASSES
Master Stretch
Support & restore your body using simple tools aimed to help develop greater awareness of your body's structure. Becoming mindful of your body's imbalance and areas of tension will help bring you to correct posture and movement
IN-STUDIO AND ONLINE CLASSES
Elvis the BodyKey
Support & restore your body using simple tools aimed to help develop greater awareness of your body's structure. Becoming mindful of your body's imbalance and areas of tension will help bring you to correct posture and movement
IN-STUDIO AND ONLINE CLASSES
Have a question, or want to book an appointment?
Contact Us
201-655-0306 | jraphainfo@gmail.com
139 South St. #205A, New Providence, NJ 07974
Winter Wellness
Promotions
Transform your winter season with our special offers designed to share and experience the gift of movement. Whether you're looking to surprise a loved one or explore our unique training methods yourself, we have the perfect promotion for you.
Transform your winter season with our special offers designed to share and experience the gift of movement.
Whether you're looking to surprise a loved one or explore our unique training methods yourself, we have the perfect promotion for you.
🌟 New Client Special: 7 Days for $7
Experience the J-Rapha difference for yourself!
For new clients only, enjoy a full week of unlimited group classes for just $7
Explore our signature programs:
-
Master Stretch® for flexibility and strength
-
PDAR for posture and alignment
-
Elvis the BodyKey for core strength and stability
View our schedule of classes here
🎁 Give Wellness, Receive Wellness
Share the transformative power of movement while treating yourself!
This winter, when you purchase a gift certificate for a friend, you'll receive substantial savings on your next session:
-
Buy a $50 gift certificate → Get $25 off your next purchase
-
Buy a $100 gift certificate → Get $50 off your next purchase
-
Buy a $150 gift certificate → Get $75 off your next purchase
Perfect for: Holiday gifting, introducing friends to wellness, treating yourself and others
Promotion available until February 28, 2025
J-Rapha Studio
139 South St. #205A, New Providence, NJ 07974
Pricing
Introduction Session
$ 50
-
Review of your current condition & needs
-
Hands-on introduction to equipment & exercises to meet your goals
-
Length of session: 45 minutes
-
Valid for 1 month
24 hour cancellation notice required
PDAR / Master Stretch
Program
$ 350
-
Discover the potential of your body
-
Includes 5 sessions of BodyCode System's PDAR & Master Stretch
-
Each session: 1 hour
-
Valid for 3 months
24 hour cancellation notice required
Dancer's Special Program
$ 350
-
Includes 5 sessions
-
Detailed focus on injuries and issues common to dancers
-
Emphasis on use of Master Stretch & PDAR to facilitate speedy & easy transition to BodyCode System's online classes
24 hour cancellation notice required
1 Private Session
$ 100
-
Private with Trainer
-
1 hour in-studio session
-
Valid for 1 week
24 hour cancellation notice required
5 Private Sessions
$ 450
-
Private with Trainer
-
1 hour in-studio session
-
Valid for 3 months
24 hour cancellation notice required
10 Private Sessions
$ 850
-
Private with Trainer
-
1 hour in-studio session
-
Valid for 6 months
24 hour cancellation notice required
All booking cancellations require 24 hour notice
BodyCode System Classes
Try Your First BodyCode System class for FREE!
PDAR
MASTER STRETCH®
Schedule
PDAR GROUP CLASSES:
Thursdays at 5:30pm
Saturdays at 10am
J-RAPHA STUDIO - 139 SOUTH ST. #205A - NEW PROVIDENCE, NJ 07974
Pricing
Save 10%
NEW STUDIO SPECIAL
ON BOOKINGS THROUGH OCTOBER 31, 2023
Introduction Session
$ 50
-
Review of your current condition & needs
-
Hands-on introduction to equipment & exercises to meet your goals
-
Length of session: 45 minutes
-
Valid for 1 month
$ 45
Introduction Package
$ 250
-
Includes 3 one-on-one sessions plus an initial introduction visit
-
Each session: 1 hour
-
Valid for 3 months
-
New customers only
-
Valid for 1 month
$ 225
Dancer's Special Program
$ 300
-
Includes 5 session
-
Detailed focus on injuries and issues common to dancers
-
Emphasis on use of Master Stretch & PDAR to facilitate speedy & easy transition to BodyCode System's online classes
$ 270
1 Private Session
$ 100
-
Private with Trainer
-
1 hour in-studio session
-
Valid for 1 week
$ 90
5 Private Sessions
$ 450
-
Private with Trainer
-
1 hour in-studio session
-
Valid for 3 months
$ 405
10 Private Sessions
$ 850
-
Private with Trainer
-
1 hour in-studio session
-
Valid for 6 months
$ 765
All booking cancellations require 24 hour notice
Save 10%
GRAND OPENING SPECIAL
ON BOOKINGS THROUGH OCTOBER 31,, 2023
All booking cancellations require 24 hour notice
Pricing
Introduction Package
$ 250
-
Includes 3 one-on-one sessions plus an initial introduction visit
-
Each session: 1 hour
-
New customers only
-
Valid for 1 month
$ 225
Dancer's Special Program
$ 300
-
Includes 5 sessions
-
Detailed focus on injuries and issues common to dancers
-
Emphasis on use of Master Stretch & PDAR to facilitate speedy & easy transition to BodyCode System's online classes
-
Valid for 2 months
$ 270
1 Private Session
$ 100
-
Private with Trainer
-
1 hour in-studio session
-
Valid for 1 week
$ 90
5 Private Sessions
$ 450
-
Private with Trainer
-
1 hour in-studio session
-
Valid for 3 months
$ 405
10 Private Sessions
$ 850
-
Private with Trainer
-
1 hour in-studio session
-
Valid for 6 months
$ 765
"As a former dancer and having taught Gyrotonic and BodyCode System Methods for over 24 years, I approach the needs of my clients as an instructor, and as a student, and as someone who has experienced the impact of serious and recurring injury."
-Soo K. Jung, Owner of J-Rapha Studio
WORKSHOP
Support & Restore Your Body
The focus of this workshop centers on BodyCode System’s PDAR and Master Stretch exercises to restore and enhance your body’s condition.
Students working with Gyrotonic and Pilates, as well as athletes and dancers will see how these methods support their disciplines.
No experience necessary, and all levels of fitness & experience are welcome. This workshop is a great way to experience key parts of the BodyCode System method!
Join us in our new studio!
DETAILS
-
DATE: Saturday, October 21, 2023
-
11am - 1:10pm
-
SCHEDULE:
PDAR from 11am-12:15pm
Master Stretch from 12:25 - 1:10pm -
WORKSHOP FEE: $30
-
MASTER STRETCH RENTAL: $5
-
USE of PDAR TOOLS: Free
-
PAYMENT due prior to the workshop start Cash, check, PayPal, Venmo or Zelle accepted. See details below
-
ADDRESS: J-Rapha Studio 139 South St. 205A, New Providence, NJ 07974
Join us in our new studio!
Support & Restore Your Body
WORKSHOP
The focus of this workshop centers on BodyCode System’s PDAR and Master Stretch exercises to restore and enhance your body’s condition.
Students working with Gyrotonic and Pilates, as well as athletes and dancers will see how these methods support their disciplines.
No experience necessary, and all levels of fitness & experience are welcome. This workshop is a great way to experience key parts of the BodyCode System method!
DETAILS
-
SEPTEMBER 23 - 11am - 1:10pm
-
SCHEDULE:
PDAR from 11am-12:15pm Master Stretch from 12:25 - 1:10pm -
WORKSHOP FEE: $30
-
MASTER STRETCH RENTAL: $5
-
USE of PDAR TOOLS: Free
-
PAYMENT due prior to the workshop start Cash, check, PayPal, Venmo or Zelle accepted. See details below
-
ADDRESS: J-Rapha Studio 139 South St. 205A, New Providence, NJ 07974
"As a former dancer and having taught Gyrotonic and BodyCode System Methods for over 24 years, I approach the needs of my clients as an instructor, and as a student, and as someone who has experienced the impact of serious and recurring injury."
-Soo K. Jung, Owner of J-Rapha Studio
J-Rapha Studio
YOUR PATH TO OPTIMAL FUNCTIONALITY
J-Rapha Studio is a boutique personal training center that specializes in enhancing your body's natural balance and vitality.
Whether you're dealing with back pain, injuries, or simply want to feel better in your body, we offer targeted solutions based on world class research development.
139 South St. #205A, New Providence, NJ 07974
The J-Rapha Difference
OUR BODIES ARE WONDERFULLY COMPLEX
Feeling better in your body involves much more than just stretching and strength exercises. Fascia, the connective tissue running throughout our bodies, provides support to our organs, muscles, nerves, bones, and joints. Healthy, hydrated fascia is flexible, but when stressed, its stringy fibers tighten up and result in restricted mobility and aching, painful joints.
At J-Rapha we offer private training sessions with the goal of helping you increase capacity despite physical limitations and current body condition. Just a few of the benefits to be enjoyed are more energy, feeling more supple, moving with greater ease, fewer injuries, and better sleep!
Bring Your Body to Optimal Functionality
J-RAPHA'S
SUMMER PROMOTION
10% Off
All
Bookings
Pricing
Introduction Session
$ 50
-
Evaluation of your current condition with careful attention to your needs
-
Hands-on introduction to equipment & exercises to meet your goals
-
Length of session: 45 minutes
-
Valid for 1 month
$ 45
Beginner's Package
$ 250
-
Includes 3 one-on-one sessions plus an initial introduction visit
-
Each session: 1 hour
-
Valid for 3 months
-
New customers only
-
Valid for ______________
$ 225
BEST FOR NEW CUSTOMERS!
1 Private Session
$ 100
-
Private with Trainer
-
1 hour in-studio session
-
Valid for 1 week
$ 90
5 Private Sessions
$ 450
-
Private with Trainer
-
1 hour in-studio session
-
Valid for 3 months
$ 405
10 Private Sessions
$ 850
-
Private with Trainer
-
1 hour in-studio session
-
Valid for 6 months
$ 765
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Testimonials
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