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BodyCode System Group Class - PDAR
1 hr 30 min1 h 30 minJ-Rapha Studio
From 30 US dollars
From $30
Service Description
PDAR (Postural Dynamic Auto ReEducation) classes use simple tools and movements aimed to help students gain greater awareness of their body's structure that helps create: --Better alignment of joint structures --Reactivation of the deep muscles of the pelvic floor, torso and shoulder girdle --Increased proprioception of the spine --Reduced tension of rigid and areas of imbalance Equipment: --Strap, approximately 1" thick, not elastic (eg, a non-stretchable belt) --2 Balls, approximately 3-1/2`` in diameter (Balls are optional, we suggest OPTP's 9cm Reflex Massage Balls) Foam Roller (optional)
Upcoming Sessions
Contact Details
139 South St #205a, New Providence, NJ 07974, USA
201-655-0306
jraphainfo@gmail.com
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