MORE ABOUT
J-Rapha Studio
ONE-ON-ONE TRAINING
At our studio in Berkeley Heights, NJ we offer private training sessions that consider variations in your body's structure that affect movement and mobility.
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WE ENCOURAGE INDEPENDENCE
No need to be trapped into never-ending private sessions.
You can enhance your progress or maintain your fitness level at home with simple tools and our live online classes in BodyCode System methods.
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​HOW WE CAN HELP
Day-to-day stressors automatically cause nervous system responses we may not even be aware of. Depending on the stressor, examples of involuntary responses can present themselves as having difficulty falling asleep, "flying off the handle", a racing brain, lethargy, and uneven or shallow breathing. Traumatic events result in even stronger responses.
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With a program that takes into account your goals and current condition, at J-Rapha Studio our goal is to help you regain the kind of all-body alignment & balance that leads to optimal functionality of movement.
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More importantly, you will feel better and make faster gains as you learn how to release internal compression & tightness, and acquire a heightened understanding of the deeper connections within your body.
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Soo, this page will stop here for now until you have the bios you want for you and the others
My Background
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My Approach
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.​
ONE-ON-ONE TRAINING
We offer private training sessions with the goal of bringing your body
to optimal funcitionality
​
WE ENCOURAGE INDEPENDENCE
No need to be trapped into never-ending private sessions.
You can enhance your progress or maintain your fitness level at home
with simple tools and our live online classes in BodyCode System methods.
​